¡ñ KONSON Recommendation
Daily consumption 8-10 Gram.Better choice:Glucomannan 3A or KJ-28,KJ-30.Three times daily before(about half an hour) each meal, briskly stir one level teaspoon konjac powder (about 2-3 gram) in 1 cup water, drink immediatly before it begins to gel
Take KONSON dietary fiber capsules 4-6 pills before each meal.